Now that you are past age 40, you’re finding that weight doesn’t stay off as easily as it used to. The subtle signs of aging can be daunting, but don’t get discouraged! The 40’s are the perfect time to start … Read More
Exercise
5 Things To Consider When Selecting A Personal Trainer
It can be daunting to think about having to select the right personal trainer for you. Often times, there are disconnects having nothing to do with certification level, knowledge, or expertise. So how to you know what to learn for … Read More