Prenatal and Postpartum Exercise

We have a deep understanding of helping pre- and postnatal/postpartum women have a safe, happy, healthy, and strong, pregnancy and postpartum recovery with a Girls Gone Strong certification.

Better Bodies coaches pre- and postnatal/postpartum women and our clients have peace of mind knowing they are moving and eating in a way that’s safest and healthiest for them and their baby during each stage of pregnancy and postpartum.

At Better Bodies Tucson we design Prenatal exercise perfectly tailored for pregnant women. Each session with our instructors will have an organized plan to help and reduce pain and musculature dysfunction. We help you to deal with back pain prevention and relief, pelvic floor and hip stability, shoulder tension tamers, exercise for birthing, (breathing and positions), relieve your feet, meditation, connections to each other and to the community at large, and much more. We provide detailed prenatal guidelines so that you can follow them to have a smooth process.

Post-natal or post pregnancy/postpartum exercise helps you to keep the demand of motherhood. Better Bodies Tucson helps you to gain the pre-pregnancy shape with a step wise approach. We begin with Gentle tummy exercises to keep lower back flat, breathe out and draw your belly button back towards your spine. You must breathe lightly and can count to 10 and repeat sets. Similarly, we advise tummy exercise and lower abdominal muscles. To cover a detailed list of post-natal or post pregnancy/postpartum exercise are as follows – Swimming, Brisk walking, aqua-aerobics, yoga, Pilates, aerobic, light weight training and cycling.

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