Videos to help you stay active during social distancing.
Social distancing for those more susceptible to illness is a smart choice. But it shouldn’t mean staying sedentary. Try these exercises for strengthening your cardiovascular and respiratory systems while you are stuck at home. Healthy bodies recover faster. As always, ask us anything!
A better body means resilience against preventable illness. COVID-19 is preventable through precautionary measures. It is also OVERCOMEABLE for the majority of the population. Maintain a healthy and active body that is primed for recovery with some home exercises. Let us know what your favorite lower body exercise is to increase your heart rate, blood flow, and improve respiratory health!
While we are encouraged to work from home, remember that movement is more than your friend — It’s a necessity. Keep your respiratory system strong with these upper body exercises that will help keep your heart and lungs resilient. Healthy bodies are least likely to become ill, and faster to recover if they do. Try any variant of these push-ups during your time indoors and let us know which is your favorite!
Grab your yoga or exercise mat, layer some towels, or clear your area rug and try these core exercises at home. The benefit of these exercises is not just to strengthen the core, but to also increase your heart rate and increase you breathing. Resilience against illness is built through regular intervals of exercise. Let us know what your favorite ab routines are! Stay healthy, stay active.
Try this full body circuit training regimen for home. Get your heart pumping and your blood flowing.
Movement during this time of sedentary confinement is more important than ever. So we are bringing you ways you can stay active and healthy while the big box gyms and fitness facilities are closed.
Or, use any of the exercises in our other videos to create your own circuit. Which do you love? Which do you hate? We’re listening.
What are some great stretches for home? Coming soon.
Our next video will take you through a series of stretches you can do at home to loosen your body and increase mobility. Stay tuned!