Home Workouts

HOME WORKOUT VIDEOS

PREVENT ILLNESS. RECOVER FASTER.

Videos to help you stay active during social distancing.

Senior Mobility Exercises for Home

Social distancing for those more susceptible to illness is a smart choice. But it shouldn’t mean staying sedentary. Try these exercises for strengthening your cardiovascular and respiratory systems while you are stuck at home. Healthy bodies recover faster. As always, ask us anything!

Lower Body Exercises for Home

A better body means resilience against preventable illness. COVID-19 is preventable through precautionary measures. It is also OVERCOMEABLE for the majority of the population. Maintain a healthy and active body that is primed for recovery with some home exercises. Let us know what your favorite lower body exercise is to increase your heart rate, blood flow, and improve respiratory health!

Upper Body Exercises for Home

While we are encouraged to work from home, remember that movement is more than your friend — It’s a necessity. Keep your respiratory system strong with these upper body exercises that will help keep your heart and lungs resilient. Healthy bodies are least likely to become ill, and faster to recover if they do. Try any variant of these push-ups during your time indoors and let us know which is your favorite!

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Core Exercises for Home

Grab your yoga or exercise mat, layer some towels, or clear your area rug and try these core exercises at home. The benefit of these exercises is not just to strengthen the core, but to also increase your heart rate and increase you breathing. Resilience against illness is built through regular intervals of exercise. Let us know what your favorite ab routines are! Stay healthy, stay active.

Circuit Training Exercises for Home

Try this full body circuit training regimen for home. Get your heart pumping and your blood flowing.

Movement during this time of sedentary confinement is more important than ever. So we are bringing you ways you can stay active and healthy while the big box gyms and fitness facilities are closed.

Or, use any of the exercises in our other videos to create your own circuit. Which do you love? Which do you hate? We’re listening.

Stretching Circuit for Home

What are some great stretches for home? Coming soon.

Our next video will take you through a series of stretches you can do at home to loosen your body and increase mobility. Stay tuned!

Is your gym closed?

Our Reviews

We love what we do and we're great at it. Here's what some of our members are saying about Better Bodies.

From 46 reviews
Fonda Insley
Fonda Insley

I can't say enough great things about my experience with Better Bodies, working with Stephen has been an amazing journey, I came into the program with my own agenda which I quickly realized was a poor approach. Through Better Bodies I have…

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via Google
Jessica Fishman
Jessica Fishman

Working with Justin is fun and I really feel like I will get stronger. I enjoy the environment. It’s clean and everyone is friendly. I enjoy coming here for my workout!!

Response from business owner

Jessica, it's a pleasure to be your trainer! Enjoying your time in the studio is an important part of getting the results you want. And we enjoy having you here with us!

via Google
Laila Hishaw
Laila Hishaw

I stopped in just to get info on a personal trainer and after a short conversation, I knew Justin at Better Bodies would be a perfect match for me! His knowledge base, approach and encouragement made it easy for me to sign up for 6 months …

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Response from business owner

It's such an honor to provide you the experience and match that you were looking for! When you resonate with your trainer and the approach is spot on with your desires, the results are sure to come. Thank you for stopping in to see us and letting us work with you to get you to where you want to be!

via Google
Wesley Hernandez
Wesley Hernandez

Wonderful small gym with great trainners. I feel a lot better after only a month.

Response from business owner

Wesley that is fantastic to hear! Thank you for sharing and for allowing us to be a part of helping you feel better.

via Google
Alina Garcia
Alina Garcia

I like the way they take their time with evaluating your abilities and disabilities as far as your posture, balance and flexibility. Then train you on how to use it.

Response from business owner

Thank you Alina for the review and positive feedback. We will see you next workout. -Justin

via Google
victor noriega
victor noriega

Verty professional.

Response from business owner

Thank you Victor. I am excited to be working with you and we will be getting great results. -Justin

via Google
AJV
AJV

Better Bodies is a great place for help meeting your personal fitness goals. Initially, I met with Justin List, the owner, to review my personal goals and develop a plan. He has worked with me for the past 5 months and is ever aware of my …

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Response from business owner

Thank you Arnie for the kind review. I am glad your getting everything out of our workouts and there is still more to come. Keep up the good work and thank you again.

-Justin

via Google
Anonymous1
Anonymous1

Just wanted to let you know that Andree was wonderful to work with. Thanks so much for setting me up.

Greg Helseth
Greg Helseth

I've been working with Justin, the owner, for about 2 years now, and I can say without hesitation that he is dedicated, compassionate, conscientious, and completely committed to his clients. For me, personally, my strength has improved, my …

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Response from business owner

Thank you Greg. It is a lot of fun working with you and concurring goals and challenges. I am happy for the results we are making and I look forward to our next workout. And thank you very much for taking the time to review us so others can see what we are about here. -Justin

via Google
Julia Marie
Julia Marie

Stephen is an excellent, competent Trainer. I'm grateful for his expertise. I thoroughly enjoy the training sessions, which always fly by.

Response from business owner

Thank you Julia!

via Facebook
Marissa 711 711
Marissa 711 711

Justin is an awesome trainer and a wonderful person!

Response from business owner

Thank you for the 5 stars and kind words. We will see you next session, keep up the good work. -Justin

via Google
Kuixi Zhu
Kuixi Zhu

Coach is very kind and patient. About to hit the limit every time, overall good experience.

Response from business owner

Thank you Josh for the great review. I am glad that Juan is bringing his best every workout with you. -Justin

via Google
MLS
MLS

Excellent one to one coaching

Response from business owner

So great to know you had a positive experience. Thank you for giving us the honor!

via Google

We want to meet you.

It’s always a pleasure to meet new people and learn about your goals! Life is meant to be lived, and we can help you live better. We'll start you on your path to getting in the best shape of your life. Use the calendar on the left to set up a time to meet and let’s talk!

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Whether you are looking for a longterm personal trainer or to jumpstart your healthier lifestyle - we're here for you. If you're seeking to improve your health, we want to help. Complete this form and we'll be in touch.

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