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When I first joined Better Bodies, I was over weight and out of shape. With the guidance of my trainer Woody and the care of my Doctor: I've lost 170 pounds, 6 inches off of my shoulders, 8 inches off of my chest, 15 inches off of my waist, and 9 inches off of my thighs. My transformation has truly been a life altering experience and the best thing that I've done for me ever. Thanks Woody!
When I began this journey, I was on medication for high blood pressure, I had high cholesterol levels, was borderline diabetic, had problems with depression and had absolutely no energy. The Diabetes was probably the scariest of all my health problems, because my mother had died from complications at an early age. So I knew if I didn't do something, I would end up on the same path.
I am ashamed to say I wore a size 24. For my daughters wedding I'm proud to say I bought a size 14 dress. And I felt FANTASTIC! Most importantly, I am healthy now. I no longer take blood pressure medicine, My cholesterol is well within normal limits and I am no longer borderline diabetic. I Feel Great! My energy level is so much higher, I feel stronger both physically and mentally. I feel like a new person.
Thanks Tilly and Thanks Better Bodies.
D.S.
I would like to provide this testimonial to reflect my satisfaction with the fitness and nutrition program I just completed with Better Bodies. Over the past 90 days I have lost over 25 pounds and a total of 13 inches with the Better Bodies program. The combination of the personalized workout sessions and Diet changed my body and my life in a very significant and positive way.
This has been a terrific program for me. The personal trainer environment was the push I needed to reach my goals. My trainer always seemed to know when I had a little more to give and was able to motivate me to work harder than I could have on my own. Having someone motivating me and pushing me to new levels has been much more effective then any diet or workout that I have tried in the past on my own.
This experience has been really positive and my enthusiasm was boosted weekly with the noticeable improvements. As an additional benefit, my fitness success has motivated my husband to start his own fitness regime and he has lost over 20 pounds over this same time period. My husband said that I was looking so terrific that he better get on board also. It has been fun to realize these improvements together.
Overall, this program gave my life the jump-start I needed to lose weight and get in shape. I now have the diet and exercise tools I need to maintain a healthy lifestyle. I am very happy with the results and plan to enjoy these lifestyle changes for life. Thank you Ediz and Better Bodies!
Kelli
Due to a horrible accident and a serious illness, my husband and I (in our 80's) became handicapped. We had to sit and watch our family, friends and hired help do our normal everyday chores. We thought we lost our independence forever. One day we saw and answered a Better Bodies ad. We were given a trainer who understood our problems and assured us that he could help improve our lifestyle. We started going regularly to Better Bodies. We did the exercise "homework" that we were taught to do. Slowly but surely, we both improved, being able to do more and more. I can't believe that I recently "fired" my house cleaner and now totally do my own housework. The exercises have kept my husband out of a wheelchair. We have our independence back. Amazing! We will continue with Better Bodies to maintain this new healthy and happier life.
Ruth and Roly
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