Time	Monday	Tuesday	Wed.	Thursday	Friday	Time	Saturday	Sunday
5:00am Or 5:30am	5:00am SPIN     Spencer	5:30am      SPIN    Spencer		5:30am      SPIN    Spencer		7:00am	Kelly
6:05am	Michelle	6:45am     Amy		6:45am     Amy	Michelle	8:05am	Team
7:10am	Michelle		Jodi		Jeanine	9:05am	ZUMBA    Shannon
8:15am	Yoga DeeAnne	8:00am     Gina	Yoga DeeAnne	8:00am     Gina	Yoga DeeAnne	10:05am	Jodi/Julie
9:15am						11:15am	Dotti	8:15am Team
12:00pm						9:30am		90Mins. SPIN Amy
4:30pm	Jodi		Team	Jodi	Shannon	11:00am		Yoga DeeAnne
5:35pm	Shannon	Spencer     SPIN		ZUMBA Shannon	5:30pm   ZumbaRita   Kazummi
6:40pm	Zumba    Patty	Dawn/Julie	Dotti	Kelly

Effective August 5thth, 2010
	BODYPUMPTM is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
	BODYSTEPTM is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
	BODYCOMBATTM is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
	BODYFLOWTM is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
	RPMTM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.
Yoga is the ancient science of the mind. The root of the word yoga means - join - or to unify or integrate two things. Our yoga classes will unify the mind and the body through a dynamic and breathe centered practice. Classic poses are synchronized with the breath which will warm the body, expand the breath, focus the mind and bring the practitioner to the present moment. The goal of our yoga practice is to integrate the breath and the body, to bring greater awareness and clarity of mind, and to build strong and flexible bodies. This empowers people to lead happier and more meaningful lives.
Spin is a freestyle indoor cycling class that will take your cardiovascular system to the max.With a variety of classes, each class will test you to improve your strength, speed and endurance!Burn fat and have fun while cycling to various classic and modern tunes.
Zumba- Have fun and feel liberated as you test your body to move to the beat of energizing Latin music! 60 minutes of body shaking calorie burning fun.Bring all your friends, make it a party! Take our Friday class and you'll also recieve free margaritas.

SHARE-A-TRAINER MEMBERSHIP - UNLIMITED PERSONAL TRAINING no matter what you’re fitness level may be. Perfect for those who hate to wait and love a challenge. From kettlebells to bosu balls, this class kicks ass – with no limit to how much you can train!

SEMI-PRIVATE TRAINING MEMBERSHIP - Share a trainer…share the cost…affordably train as much as you’d like every month – with someone always there to help you!